Rolled Oats - Cups to Grams
Convert rolled oats between cups and grams. 1 cup of rolled oats weighs approximately 90 grams.
Rolled Oats Conversion Table
| Cups | Grams | Ounces |
|---|---|---|
| 1/8 cup | 11.3 g | 0.40 oz |
| 0.25 cup | 22.5 g | 0.79 oz |
| 1/3 cup | 30.0 g | 1.06 oz |
| 0.5 cup | 45.0 g | 1.59 oz |
| 2/3 cup | 60.0 g | 2.12 oz |
| 0.75 cup | 67.5 g | 2.38 oz |
| 1 cup | 90.0 g | 3.17 oz |
| 1.5 cup | 135.0 g | 4.76 oz |
| 2 cup | 180.0 g | 6.35 oz |
| 3 cup | 270.0 g | 9.52 oz |
| 4 cup | 360.0 g | 12.70 oz |
| 5 cup | 450.0 g | 15.87 oz |
About Rolled Oats Measurements
When measuring rolled oats by volume (cups), the weight can vary depending on how densely it is packed. For the most accurate results in baking, always use a kitchen scale to measure by weight in grams.
grams = cups × 90
Quick Examples
- 1/4 cup rolled oats = 23 grams
- 1/2 cup rolled oats = 45 grams
- 1 cup rolled oats = 90 grams
- 2 cups rolled oats = 180 grams
FAQ
How many grams is 1 cup of rolled oats?
1 cup of rolled oats weighs approximately 90 grams.
How do I convert cups of rolled oats to grams?
Multiply the number of cups by 90. For example, 2 cups = 180 grams.