Ingredient Conversions
Accurate cups-to-grams conversions for 50 common cooking ingredients, organized by category.
Flour
All-Purpose Flour 120g/cup Bread Flour 127g/cup Cake Flour 114g/cup Whole Wheat Flour 128g/cup Almond Flour 96g/cup Coconut Flour 112g/cup Oat Flour 92g/cup Rye Flour 102g/cup Semolina 167g/cup Cornstarch 128g/cup
Sugar
Granulated Sugar 200g/cup Brown Sugar 220g/cup Powdered Sugar 120g/cup Honey 340g/cup Maple Syrup 312g/cup Molasses 328g/cup Corn Syrup 328g/cup Agave Nectar 336g/cup
Dairy
Butter 227g/cup Milk 244g/cup Heavy Cream 238g/cup Sour Cream 230g/cup Cream Cheese 232g/cup Yogurt 245g/cup Parmesan Cheese 100g/cup Cheddar Cheese 113g/cup Cottage Cheese 210g/cup Ricotta Cheese 246g/cup
Oil
Liquid
Grain
White Rice 185g/cup Brown Rice 190g/cup Rolled Oats 90g/cup Quinoa 170g/cup Couscous 173g/cup Breadcrumbs 108g/cup Cornmeal 150g/cup
Baking
Cocoa Powder 86g/cup Baking Powder 230g/cup Baking Soda 288g/cup Salt 292g/cup Chocolate Chips 170g/cup Vanilla Extract 208g/cup