Whole Wheat Flour - Cups to Grams
Convert whole wheat flour between cups and grams. 1 cup of whole wheat flour weighs approximately 128 grams.
Whole Wheat Flour Conversion Table
| Cups | Grams | Ounces |
|---|---|---|
| 1/8 cup | 16.0 g | 0.56 oz |
| 0.25 cup | 32.0 g | 1.13 oz |
| 1/3 cup | 42.6 g | 1.50 oz |
| 0.5 cup | 64.0 g | 2.26 oz |
| 2/3 cup | 85.4 g | 3.01 oz |
| 0.75 cup | 96.0 g | 3.39 oz |
| 1 cup | 128.0 g | 4.52 oz |
| 1.5 cup | 192.0 g | 6.77 oz |
| 2 cup | 256.0 g | 9.03 oz |
| 3 cup | 384.0 g | 13.55 oz |
| 4 cup | 512.0 g | 18.06 oz |
| 5 cup | 640.0 g | 22.58 oz |
About Whole Wheat Flour Measurements
When measuring whole wheat flour by volume (cups), the weight can vary depending on how densely it is packed. For the most accurate results in baking, always use a kitchen scale to measure by weight in grams.
grams = cups × 128
Quick Examples
- 1/4 cup whole wheat flour = 32 grams
- 1/2 cup whole wheat flour = 64 grams
- 1 cup whole wheat flour = 128 grams
- 2 cups whole wheat flour = 256 grams
FAQ
How many grams is 1 cup of whole wheat flour?
1 cup of whole wheat flour weighs approximately 128 grams.
How do I convert cups of whole wheat flour to grams?
Multiply the number of cups by 128. For example, 2 cups = 256 grams.